Mindful Sport Performance Enhancement: Mental Training for Athletes and Coaches, published by APA Books and with a foreword by Jon Kabat-Zinn is now available, as is the accompanying
DVD! This book is the definitive resource on MSPE® and is meant for athletes, coaches, sport psychologists, students, performers in other realms (e.g., music), or really anyone interested in the relationship between mindfulness and performance. The full MSPE protocol is provided, along with handy resources, recommendations for best-practice, and descriptions of the underlying science.
Dr. Kaufman has collaborated with major organizations like The True Athlete Project, an English Premier League academy, and Fairfax County Public Schools to bring MSPE to their athletes. He is chief executive officer of the new MSPE Institute, providing educational and consultation services around the globe. Dr. Kaufman is also co-host of the new MSPE Institute podcast, the Mindful Sport Performance Podcast, which is available on Apple, Google, Spotify, or wherever you subscribe to your podcasts. The exercises that are featured in each episode are available on the pod's YouTube channel.
Reach out to Dr. Kaufman if you're interested in learning more about MSPE.